Checkers Nutrition Menu
Whether you’re watching calories, managing macros, or just trying to make smarter fast food choices, the Checkers nutrition menu is your go-to guide for everything from burgers to milkshakes. Checkers is known for bold flavours, but behind every crispy fry and juicy burger is nutritional info you need to know. Let’s break it down so you can enjoy your meal with confidence.
Why the Checkers Nutrition Menu Matters
Fast food doesn’t have to be a mystery. With precise nutritional details, you can:
- Make better choices that match your dietary goals
- Compare portion sizes and calorie counts
- Manage sodium, sugar, and fat intake
- Still, enjoy your favourite Checkers menu items, just smarter
Whether you’re counting carbs or just curious about what’s in your meal, the Checkers nutrition menu gives you transparency.
Burgers Nutrition Facts
| Burgers | Cals (kcal) | Fat Calories | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|
| BIG BUFORD | 770 | 490 | 115 | 1730 | 10 | 30 |
| TRIPLE BIG BUFORD | 1010 | 670 | 170 | 2250 | 11 | 42 |
| Smoky BBQ Bacon Buford | 970 | 600 | 130 | 2300 | 14 | 44 |
| TRIPLE SMOKY BBQ BACON BUFORD |
1210 | 780 | 185 | 2790 | 14 | 58 |
| BACONZILLA | 960 | 640 | 115 | 2440 | 11 | 46 |
| TRIPLE BACONZILLA | 1210 | 830 | 170 | 2950 | 11 | 58 |
| CHEESE CHAMP | 530 | 300 | 60 | 1220 | 10 | 18 |
| ALL AMERICAN CHEESE BURGER |
330 | 160 | 40 | 1050 | 8 | 13 |
| DOUBLE FRY LOVER’S BURGER |
630 | 400 | 80 | 1580 | 8 | 21 |
Wings NUTRITION FACTS
| Wing Type | Cals (kcal) |
Fat Calories |
Cholesterol (mg) |
Sodium (mg) |
Sugar (g) |
Protein (g) |
|---|---|---|---|---|---|---|
| Medium Buffalo Wings | 360 | 210 | 180 | 1630 | 0 | 35 |
| Angry Buffalo Wings | 360 | 210 | 180 | 1530 | 0 | 35 |
| Garlic Parmesan Wings | 510 | 360 | 180 | 1080 | 0 | 35 |
| Sweet & Smoky BBQ Wings | 430 | 200 | 180 | 1050 | 16 | 35 |
| No Sauce Wings | 350 | 200 | 180 | 760 | 0 | 35 |
| Blue Cheese Dipping Sauce Wings |
530 | 300 | 60 | 1220 | 10 | 18 |
| Ranch Dipping Sauce Wings | 530 | 300 | 60 | 1220 | 10 | 18 |
Chicken NUTRITION FACTS
| Menu Item | Cals (kcal) | Fat Calories | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Fry-Seasoned Tenders Strips 3pcs |
410 | 180 | 50 | 1120 | 0 | 27 |
| Buffalo Fry-Seasoned Tenders 3pcs |
420 | 180 | 50 | 2350 | 1 | 27 |
| Classic Mother Cruncher | 700 | 330 | 165 | 2270 | 8 | 28 |
| Bacon BBQ Mother Cruncher | 960 | 450 | 170 | 3040 | 29 | 29 |
| Spicy Chicken Sandwich | 460 | 200 | 40 | 910 | 6 | 14 |
| Spicy Chicken Double | 870 | 580 | 105 | 2650 | 6 | 27 |
| Chicken Bites & Fries Box | 710 | 360 | 85 | 1680 | 0 | 24 |
| Half-Pound Chicken Bites & Fries |
1150 | 600 | 160 | 2780 | 0 | 46 |
Hot Dog NUTRITION FACTS
| Menu Item | Cals (kcal) | Fat Calories | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Chili Cheese Dog | 310 | 160 | 35 | 1000 | 6 | 11 |
| Grilled Hot Dog | 360 | 190 | 40 | 1290 | 6 | 13 |
Fish NUTRITION FACTS
| Menu Item | Cals (kcal) | Fat Calories | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Deep Sea Double | 670 | 290 | 75 | 1600 | 7 | 25 |
| Crispy Fish Sandwich | 460 | 200 | 40 | 910 | 6 | 14 |
Dessert NUTRITION FACTS
| Menu Item | Cals (kcal) | Fat Calories | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Apple Pie | 270 | 100 | 5 | 310 | 14 | 3 |
| Funnel Cake Fries | 370 | 200 | 30 | 250 | 16 | 2 |
| Classic Milkshakes | 700 | 180 | 65 | 390 | 95 | 14 |
| Cheesecake Sundae | 500 | 150 | 45 | 510 | 62 | 8 |
| Soft Serve Cone | 140 | 40 | 15 | 85 | 17 | 3 |
Sauces Nutrition Facts
| Menu Item | Calories | Fat Calories | Cholesterol | Sodium | Sugar | Protein |
|---|---|---|---|---|---|---|
| BBQ Sauce Dipper | 60 | 0 | 0 | 300 | 12 | 0 |
| Franks Buffalo Hot Sauce Dipper | 10 | 0 | 0 | 730 | 0 | 0 |
| Blue Cheese Dipping Sauce | 230 | 220 | 25 | 450 | 1 | 1 |
| Honey Mustard Dipper | 160 | 140 | 15 | 135 | 4 | 1 |
| Cheese Sauce | 210 | 210 | 10 | 440 | 1 | 1 |
| Angry Buffalo, 1 Fo–wing Sauce | 10 | 5 | 0 | 770 | 0 | 0 |
| Sweet & Smoky BBQ Sauce, 1 Fo–wing/Burger Sauce |
80 | 0 | 0 | 290 | 16 | 0 |
| Medium Buffalo Sauce, 1 Fo–wing Sauce |
5 | 5 | 0 | 870 | 0 | 0 |
| Parmesan Garlic, 1 Fo–wing Sauce | 160 | 160 | 5 | 320 | 0 | 1 |
| Ranch Dressing, 1 Fo–burger Sauce | 150 | 126 | 5 | 240 | 3 | 0 |
Final Note:
Nutrition values may vary slightly depending on location, portion sizes, and preparation methods. For the most accurate information, refer to official Checkers resources or ask staff directly.
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